We'll start with a free consultation to determine your therapy needs and if we’ll be a good fit to work together.

Typically, we will initially meet weekly to build a good rapport and clients often notice improvement faster. However, some clients may choose to move to biweekly, monthly or “as needed” sessions after they’re feeling more regulated.

Therapy duration is based on both the client’s needs and desired timeline. Some folks meet with me for a shorter period of time and others work deeply with me for years!

We can discuss my current fees during the initial free consultation. For clients experiencing financial difficulty, I may have a few sliding scale spots available.

I am in network with Premera. For out of network clients, I’m happy to provide a superbill (receipt of paid services) that you may submit to your insurance for possible reimbursement.

I currently meet with clients through telehealth

You may occasionally see my corgi, Tato (short for potato)! He is our resident therapy dog :)